START YOUR TRIP: DETERMINE THE MARTIAL ART TYPE THAT LINES UP WITH YOUR OBJECTIVES




A Novice'S Guide To Protection: Step-By-Step Recommendations

Content Author-Corneliussen CantuMaster protection basics by first being aware of your surroundings and trusting your reactions. Exercise verbal de-escalation and setting borders. Understand individual area and important strategies like straight punches and palm strikes. Develop muscle mass memory and response time with blocks and kicks. Task self-

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